Staywell ยป Archives for October 2022

How Mental Health Can Be Improved With Exercise

October 20th, 2022 posted by StaywellAdmin

When we think about exercise, we do not automatically think of the benefits it can have on our brains. Exercise typically makes our bodies leaner and fitter, but it is also apparent that regular exercise goes hand in hand with good mental health. Exercise can also help with a wide range of issues including stress,…